Emotional support

Everyone goes through a period of anxiety or distress at some point in their lives and we know that people deal with it in different ways. There are many different kinds of emotional support available to help you to cope.

talking it over with someone

Sometimes it helps to talk about your problems with a trained counsellor.

support groups and helplines

There are a number of local and national organisations that offer help and support.

getting help

We want to ensure that people have a choice of services for common mental health problems and that they are able to get the help they need quickly and efficiently.

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